EXERCISE LIBRARY

There are endless ways to use Gymproluxe, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!

There are endless ways to use Gymproluxe, but here is an in depth library of our favorite exercises and how to perform them. Check out the video tutorials below to gain some expertise on your favorite movements or discover a new challenge for your workouts!

BENCH PRESS
PLAY
CHEST FLYS
PLAY
WEIGHTED PUSHUPS
PLAY
BICEP CURLS
PLAY
HAMMER CURLS
PLAY
SHOULDER SHRUGS
PLAY
LATERIAL RAISES
PLAY
UPRIGHT ROWS
PLAY
SHOULDER PRESS
PLAY
SEATED ROWS
PLAY
BENT OVER ROWS
PLAY
TRICEP EXTENTIONS
PLAY
DEADLIFTS
PLAY
DONKEY KICKS
PLAY
SPLIT SQUAT
PLAY
SQUATS
PLAY
REVERSE LUNGE
PLAY
CALF RAISES
CALF RAISES
BICEP CURLS (ALL-IN-ONE SET)
PLAY
FONT RAISES (ALL-IN-ONE SET)
PLAY
SQUATS
PLAY
SHOULDER PRESS (ALL-IN-ONE SET)
PLAY
TRICEP EXTENTIONS (ALL-IN-ONE SET)
PLAY
UPRIGHT ROWS (ALL-IN-ONE SET)
PLAY
KNEELING LATERIAL RAISES
PLAY
BENT OVER ROW (ALL-IN-ONE SET)
PLAY
CABLE FLYS (ALL-IN-ONE SET)
PLAY
DONKEY KICKS (ALL-IN-ONE SET)
PLAY
GOOD MORNINGS (ALL-IN-ONE SET)
PLAY
HIP ABDUCTORS (ALL-IN-ONE SET)
PLAY
REAR DEALT FLY (ALL-IN-ONE SET)
PLAY
SINGLE ARM ROW (ALL-IN-ONE SET)
PLAY
STANDING ROW (ALL-IN-ONE SET)
PLAY
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